Warmer weather is a time for fun in the sun, and for many people, that includes swimming in pools. While swimming is a great way to stay active and cool off during the hot months, it’s important to be aware of the potential risks that come with exposure to chlorinated water. The Woodlands Dental Group wants to discuss some tips for protecting your smile from pools and chlorinated water, including information on tartar buildup and tooth sensitivity from chlorine, the importance of keeping a properly chlorinated pool, avoiding swimming pool accidents that can harm teeth, and the importance of maintaining a good oral hygiene routine and seeing your Woodlands dentist for regular appointments.
Tartar Buildup and Chlorine
Chlorine is a powerful disinfectant that is commonly used in swimming pools to kill harmful bacteria and viruses. However, prolonged exposure to chlorine can also lead to tartar buildup on your teeth. Tartar is a hard, yellowish deposit that forms on the teeth when plaque hardens over time. It can cause gum disease and other dental problems if left untreated.
Tooth Sensitivity and Chlorine
Chlorine can also cause tooth sensitivity in some people. This is because chlorine can strip away the protective enamel on your teeth, leaving them vulnerable to hot and cold temperatures. If you experience tooth sensitivity while swimming, try using a desensitizing toothpaste before and after your swim.
Keeping a Properly Chlorinated Pool
To avoid these problems, it’s important to keep your pool properly chlorinated. A well-maintained pool should have a pH level between 7.2 and 7.8, and a chlorine level between 1 and 3 parts per million. You should also make sure to shower before and after swimming to remove any excess chlorine from your skin and hair.
Swimming Pool Accidents
Swimming pool accidents can also cause damage to your teeth. Diving accidents and collisions with other swimmers can chip, crack or even knock out teeth. Pool decks can also become very slippery so it’s important to exercise caution when walking around the pool to avoid slips and falls. To prevent these accidents, it’s important to follow pool safety rules and never dive into shallow water.
Maintaining Good Oral Hygiene
In addition to taking steps to protect your teeth while swimming, it’s also important to maintain good oral hygiene habits. Make sure to brush your teeth twice a day for two minutes each time and floss daily. You may even want to rinse with an antiseptic mouthwash to kill any bacteria that may be present. It’s also important to visit your dentist in The Woodlands regularly for check-ups and cleanings to prevent and treat any dental problems that may arise.
At The Woodlands Dental Group, we offer a range of dental services to help our patients maintain healthy, beautiful smiles. Our experienced dentists in The Woodlands are committed to providing high-quality care in a comfortable and welcoming environment.
While swimming is a great way to stay cool and active during the summer, it’s important to take steps to protect your teeth from the potential risks of exposure to chlorinated water. By keeping your pool properly chlorinated, avoiding swimming pool accidents, maintaining good oral hygiene habits, and seeing your dentist in The Woodlands for regular appointments, you can keep your smile healthy and beautiful all year long. Contact your Woodlands dentist to schedule your next appointment.
For more information, please contact us today:
Dr. Robert Dernick (General, Cosmetic, Implant Dentistry, and TMJ)
Dr. Mike Freeman (General, Cosmetic, Implant, Sleep Apnea, and TMJ)
Dr. Alisa Reed (General, Cosmetic, Implant, Laser, Sleep Apnea, and TMJ)
Dr. Wade Williams (Orthodontics)
Dr. Nikita Vakil (General, Cosmetic, Implant Dentistry)
Dr. Leslie Blackburn (Pediatric Dentistry)